Self Help Solutions app for iPhone and iPad

This is a free success book, the other books and hypnosis programs are in app purchases and do cost.

This is the best program for self improvement on the market. This program includes in-app purchases for 6 different books, 10 different hypnosis programs, and a great night light feature.

NO OTHER APPLICATION ON THE MARKET ENCOMPASSES WHAT THIS ONE DOES.

**FREE HAPPINESS BOOK**

Working as a therapist (Utilizing: Hypnosis and Cognitive Behavioral Techniques) for over twenty years I have created some innovative means to not only deal with but to overcome the barriers that have held you back from succeeding and living the life that you want and deserve. My area of concentration has been with the issues of:

Substance Abuse

Stress/Anxiety

Anger and Domestic Violence

Self-Esteem & Self-Improvement

Relationships

Pain Management

Pets

Smoking Cessation

Weight Control

*Don’t let the words Cognitive-Behavioral Therapy, scare you away.* It is just replacing maladaptive or dysfunctional self-talk and/or behaviors with POSITIVE thoughts and behaviors.

For example, saying to ourselves words such as; “it’s hopeless or I’m helpless” we reframe our thoughts/beliefs-Who says I’m helpless? Why do I think or believe its hopeless? What makes it hopeless?
We can replace maladaptive behaviors, i.e., rather than thrashing out verbally and/or physically we can walk away, rethink the situation, calm down and use our intellect to dispel negative barriers and replace them, providing a positive path to success.

Hypnosis as a stand alone therapy works very well but COUPLE that with some easy to apply behavioral or thought substitutions and it becomes EXTREMELY POWERFUL.